ChiRunning and ChiWalking techniques are based on the same principles and orientation as Yoga, Pilates, and T'ai Chi: working with core muscles; integrating mind and body; and focused on overall and long-term performance and well-being. Whether you're injured, a beginner, a marathon runner, a triathlete, or someone who runs or walks to stay fit, ChiRunning & ChiWalking have helped thousands improve their technique, reduce injury and achieve personal goals.
- Run injury-free for the rest of your life
- Increase your speed while reducing effort
- Finish a pain-free race
Individual & Small Group Instruction
• Private 60-90-minute sessions: Address current running form & work with chi techniques
• Follow-up appointments: Get a form check-up with video taping and training support
• Race training: Build a training schedule that fits your life
Private sessions: $75 for an initial 90 minute session, and $50 for subsequent 1-hour sessions.
Small groups scheduling 4 hours:
- 2 people = $125 per person
- 3 people = $115 per person
- 4 people = $100 per person
- 5 to 10 people = $90 per person.
Half Day Workshops
You will be guided through many exercises and drills to give you a good sense of what the ChiRunning or ChiWalking technique feels like in your body. Group size is limited to give participants lots of personal attention.
ChiRunning half day workshop: $125
ChiWalking half day workshop: $100
Find out more about half day workshops.
Need Training Support?
Have you always wanted to run a particular race or distance, and weren’t sure where to begin?
Do you want to add running to your current conditioning program, or would you like to come up with a conditioning program that fits your needs?
Find Your Focus Coaching can work with you to develop the training program that will work for you! Please email for more information.
Find Your Focus Coaching | Email Beth | Blog
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Career Coaching. Health & Wellness Coaching. Life Coaching. ChiRunning, Seattle, Washington.
Certified Professional Coach, Associate Certified Coach, Beth Cline.
Find Your Focus....and Move With It!